NIGHT work is pushing rail workers towards dangerous health conditions and damaging their family lives, according to a new RMT report. 

The study lays bare the severe impact of night shifts, highlighting widespread fatigue, long-term health problems and intense pressure on family relationships.

It is based on interviews with rail staff from Network Rail, London Underground and London North Eastern Railway.

RMT general secretary Mick Lynch said: “Our members are suffering serious health issues and struggling to maintain a work-life balance.

“Chronic fatigue is a reality for many, and the industry’s failure to manage fatigue puts workers at risk.

“The rail sector needs to step up and take immediate action to support night workers and protect their wellbeing.”

The report also criticises management for failing to support night workers, with employees often left to deal with fatigue and health risks on their own.

RMT is demanding that the rail industry overhaul night work policies, including offering more leave, compensating for recovery time, and implementing more flexible shift patterns to help workers manage their family commitments.

Better fatigue management systems and stronger safety protections are also a priority.

Mr Lynch said: “We won’t sit back while our members’ health is jeopardised.

“The rail industry must act now to provide proper support and improve working conditions for night staff.”

The report’s findings include that night work carries serious health risks, being linked to heart disease, diabetes, and severe sleep issues, compounded by chronic fatigue.

Many night workers report feeling isolated from their families and let down by management.

They also report pressure to take overtime and inadequate systems leaving workers vulnerable to accidents due to fatigue.